Myo & D-Chiro Inositol – as a powder
4000 mg Myo-Inositol and 100 mg D-Chiro-Inositol per serving, in the natural 40:1 ratio. One scoop instead of six to eight capsules a day.
- Hormonal balance, cycle, and ovulation
- Insulin and metabolism support
- Both forms clearly declared: 4000 mg + 100 mg
- Free from gluten, soy, dairy, and artificial colors
90-day money-back guarantee
Two forms, one ratio
Ovatisol is built on two forms of inositol: Myo-Inositol and D-Chiro-Inositol in a 40:1 ratio. 4000 mg and 100 mg per serving, as a powder. Both amounts are clearly stated on the pack.
This is exactly the ratio in which both forms naturally occur in blood plasma. The body makes D-Chiro from Myo – via an enzyme whose activity depends on insulin. In a study comparing seven different ratios, 40:1 performed best.
No gluten. No soy. No dairy. No artificial colors. No capsule shell.
What's in Ovatisol
Two forms of inositol, three nutrients, one ratio.
Why it takes time
Why inositol works on a timeline
Inositol isn't a fast-acting compound. It's a building block in the signaling pathways your cells use to respond to insulin – and those pathways change over weeks, not hours. A single serving does practically nothing. What counts is taking it daily over a longer period.
That's why we use 4000 mg Myo-Inositol and 100 mg D-Chiro-Inositol per day in a 40:1 ratio – the dosage the studies worked with. And that's why we recommend giving it a full 90 days before deciding whether it's doing anything for you.
Weeks 1–2: Little to nothing. Your body gets used to taking it; some people report softer stools at first.
Weeks 3–6: Taking it becomes routine. This is where it's decided whether you stick with it.
Months 2–3: The period over which most studies supplemented.
Everyone responds differently. The timeline above describes what's typically reported – some notice something sooner, some later, some not at all. That's exactly what the 90-day guarantee is for.
Frequently asked questions
The questions we hear most often – answered briefly.
How long does it take for inositol to work?
In the available studies, supplementation typically ran for two to three months. Inositol isn't something that shows results after a few days. Plan accordingly and take it consistently.
How much do I take each day?
One serving a day – one level scoop, ideally in the morning. That gives you 4000 mg Myo-Inositol and 100 mg D-Chiro-Inositol.
When is the best time to take it?
It's often described as being taken on an empty stomach or about 30 minutes before a meal. More important than the exact timing is that you take it consistently over several months.
What's the difference between Myo- and D-Chiro-Inositol?
Myo-Inositol is by far the most common form in the body. D-Chiro-Inositol occurs in much smaller amounts and is more closely tied to glucose metabolism. The body makes D-Chiro from Myo via an insulin-dependent enzyme.
Why 40:1, specifically?
Because that's roughly the ratio in which both forms naturally occur in blood plasma. In a study comparing seven different ratios, 40:1 performed best.
What does the powder taste like?
Slightly sweet, and it dissolves clear in water – or in juice or a smoothie. Free from gluten, soy, dairy, and artificial colors.
Are there any side effects?
Inositol is considered well tolerated at the amounts described. Some people report mild digestive discomfort at the start, such as softer stools, which usually settles after one to two weeks.
Can I take it while pregnant or breastfeeding?
Please check with your doctor first. The same applies if you take medication or have a diagnosed medical condition.
How long does one pouch last?
One pouch contains 225 g and lasts about 8 weeks at one serving a day. Two pouches cover the 110-day course used in the studies, and three pouches last five months.
Why powder instead of capsules?
Because the daily amount is around 4 grams. In capsule form, that would be six to eight capsules a day. As a powder, it's one scoop a day.
Our promise
90-day money-back guarantee
Inositol needs two to three months before you can tell whether it's doing anything. That's exactly why the guarantee runs for 90 days, not 14 – get in touch within 90 days of delivery and you'll get the full purchase price back. You'll find all the conditions in our return and refund policy.
One course. One scoop a day. 40:1 ratio.
If you're going to try inositol, do it properly: with the dosage from the studies, and for the length of time it actually takes to judge anything.
View product90-day money-back guarantee